Seven Small Steps to a Better Brain
We can’t control getting older, but we can control how we do it. Today, I’m talking about how a few small steps can improve your brain. LISTEN TO GRUFFtalk PODCAST HERE. Have you ever forgotten...
View ArticleClik here to view.
Think You’re Too Old to Run? Think Again.
Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it? In Episode 9 of...
View ArticleClik here to view.
Fight Belly Fat After Menopause
LISTEN TO FULL PODCAST HERE In our monthly ‘Menopause Cheat Sheet’ episode of GRUFFtalk, Dr. Margaret Nachtigall is addressing a listener’s question about gaining weight after menopause, particularly...
View ArticleClik here to view.
10 Ways to Measure Your Health to Age Better
LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and researching health concerns on your own can make you check out with so much...
View ArticleDoes Vitamin D Prevent Fractures?
Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone...
View ArticleMake Walking Your Superpower
LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and...
View Article3+ Things to Know Today to Age Better
LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not...
View ArticleChiRunning: What It Is and How To Do It
Listen to the podcast episode here I started running after turning 50 because I needed some kind of movement that would help me lose the postmenopausal pounds that had started to pack on. After...
View ArticleClik here to view.
What is ‘Functional Breathing’ and Can It Help You Age Better?
LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The...
View ArticleHow to Lose Weight & Build Muscle with Protein-Timing
Listen to Episode 44 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. March is National Nutrition Month, which is one of the best times to focus on what you eat to help fuel your...
View Article
